Lectin-Free Meal Plan
Lectins are plant proteins that are designed by the plant as a defense mechanism to protect itself from predators, which includes humans.
Some people fair very well with lectins, but some experience digestive upset, gas, bloating, weight gain, and inflammation. In order to repair the gut, we must begin with diet, and this means removing lectins.
This 7-day meal plan is designed to do just that! If you have experienced these uncomfortable issues and other solutions haven’t worked, going lectin-free may be the best route for you.
All recipes are free from: gluten, cow dairy (but include goat cheese), refined sugar, soy, corn. This meal plan includes some animal protein. If you’re looking for a fully plant-based meal plan, reach out to Erin.
Lectins are plant proteins that are designed by the plant as a defense mechanism to protect itself from predators, which includes humans.
Some people fair very well with lectins, but some experience digestive upset, gas, bloating, weight gain, and inflammation. In order to repair the gut, we must begin with diet, and this means removing lectins.
This 7-day meal plan is designed to do just that! If you have experienced these uncomfortable issues and other solutions haven’t worked, going lectin-free may be the best route for you.
All recipes are free from: gluten, cow dairy (but include goat cheese), refined sugar, soy, corn. This meal plan includes some animal protein. If you’re looking for a fully plant-based meal plan, reach out to Erin.
Lectins are plant proteins that are designed by the plant as a defense mechanism to protect itself from predators, which includes humans.
Some people fair very well with lectins, but some experience digestive upset, gas, bloating, weight gain, and inflammation. In order to repair the gut, we must begin with diet, and this means removing lectins.
This 7-day meal plan is designed to do just that! If you have experienced these uncomfortable issues and other solutions haven’t worked, going lectin-free may be the best route for you.
All recipes are free from: gluten, cow dairy (but include goat cheese), refined sugar, soy, corn. This meal plan includes some animal protein. If you’re looking for a fully plant-based meal plan, reach out to Erin.
There are over 20 pages included to introduce you to the clean and healthy world of lectin-free foods. All nutritionist-approved!
You will be provided with everything you need to heal and succeed. As a BONUS, your meal plan package also includes:
an information page outlining lectin facts
Education on key foods which are exceptionally nutritional and lectin-free
Tips on meal prepping in the kitchen
how to use the meal plan to its full advantage
delicious & easy to prepare breakfast, lunch, dinner, and snack recipes
Note: meal plans are for 2 for simplicity's sake. Split the grocery list and recipe if cooking for one or multiply accordingly for larger families!
Be sure to pick up the FREE Kitchen Essentials e-book so you can start this journey off on the right foot!