currently booking Spring and Summer 2024.
Let’s look at the data
Corporate Wellness programs:
cultivate and strengthen workplace culture
increase productivity
reduce health care costs
increase your company’s ROI
reduce employee turnover
and most importantly, support the health and wellbeing of your staff!
SErvices
Cooking Classes
Virtual Cooking Classes provide the perfect opportunity for a light, fun, and interactive hour together. Your team will receive recipes prior to the event with the intention they shop beforehand and are ready to cook at go-time. We’re also back to running in=person cooking classes either at your office or at a private space organized by Erin and her team.
Recipes are free of all major allergens and Erin provides substitutions and modifications prior and during the class.
All classes include: zoom link, recipe ebook, open Q/A.
Past cooking class themes: Meal Prep 101, Mason Jar Salads, Intuitive Cooking, Valentine’s Day, Quick Breakfasts, Snacks & Salads, Raw Desserts, Perfect Smoothies, Easy Lunches, Bowls and Dressings, Holiday Treats, Buddha Bowls, Festive Desserts & Drinks.
Classes are 60 - 90 minutes and include live, hands-on cooking instruction. Erin offers special pricing for quarterly packages.
Wellness WORKSHOPS
Group learning is a convenient and cost-effective way to reach a large number of employees. The group setting lays the foundation to support each other in making healthier choices. Erin transforms scientific information into easy-to-digest learning. If you are invested in the health of your employees, her workshop series are a chance to facilitate learning while strengthening company culture.
All workshops include: zoom link, digital workshop worksheet, recipe ebook, open q/a.
Popular workshops:
Food & Mood: How Nutrition and Lifestyle Impact Mental Health
Busting Stress, Boosting Energy: How Food Dictates Your Energy
Start With Self-Care: Reclaiming Wellness in the Modern World
From Burnout to Balance: How to Identify, Prevent, and Heal
Meal Prep 101: Essentials For Busy People
Immune Health: Natural Remedies for Cold and Flu Season
Workshops range from 60 minutes to 1/2 day engagements and can include a hands-on component where we all cook together. Offered in-person and virtual.
SATELLITE CLINIC DAYS
Erin provides half day or full day 25 minute individualized consultations for your staff. She reviews current health concerns with your staff who then walk away with practical strategies to attain their health goals. Dietary, supplement, lifestyle recommendations will be addressed and recipes and health worksheets are provided. In order to benchmark targeted goals, Erin works with your people for a minimum 8 week period.
Erin continues to provide this offering digitally but is excited to be back to offering in-person consult days. For digital services, staff members are provided a booking link and all consults will be offered either over Zoom or phone. It’s an effective way to break up the work day for your team and leave staff feeling supported with their WFH routines. For in-personal consult days, Erin will require a private meeting room to meet 1-on-1 with employees.
Do you have something in mind not listed above? Get in touch - we offer custom programs!
Erin is also available for wellness consulting, media coverage and interviews, and brand partnerships.
Packages vary, are customizable and may extend beyond offerings listed here. Please come prepared with a budget in mind when reaching out for corporate support.
Our clients
